Looking for a fresh, colorful, and protein-packed bowl recipe? This Spring Roll Chicken Bowl with Sweet Potato Croutons and Peanut Sauce combines seasoned chicken, rice vermicelli noodles, crisp vegetables, edamame, crunchy peanuts, and crispy organic sweet potato croutons with a creamy peanut lime sauce.
Made with Roots Farm Fresh Organic Sweet Potato Croutons, this bowl is:
🥑 Seed Oil Free
🍠 Made with Organic Sweet Potatoes
🌾 Gluten Free Friendly
🔥 Air Fryer Friendly
💪 High Protein
🥬 Made with Clean Ingredients
Perfect for healthy lunches, weeknight dinners, meal prep bowls, or a fresh take on spring roll flavors.
What Is a Spring Roll Bowl?
A spring roll bowl is a deconstructed version of a fresh spring roll, usually made with rice noodles, crisp vegetables, protein, herbs, and a flavorful dipping sauce. This version adds organic seed oil free sweet potato croutons for extra crunch, subtle sweetness, and clean-ingredient texture in every bite.
Recipe Details
⏱ Prep Time: 25 Minutes
🔥 Cook Time: 10 Minutes
⏲ Total Time: 35 Minutes
🍽 Servings: 3-4
🥑 Diet: High Protein, Gluten Free Friendly, Seed Oil Free Option
📍 Cooking Method: Air Fryer and Stovetop
Why This Recipe Works
This bowl combines:
- Seasoned chicken for protein
- Rice vermicelli noodles for a spring roll-style base
- Fresh cucumber, radish, lettuce, and edamame
- Crispy organic sweet potato croutons
- Creamy peanut lime sauce with ginger and soy sauce
The result is a fresh, crunchy, and satisfying bowl with the flavors of a spring roll and the ease of a weeknight meal.
Ingredients
For the Bowl
- 1 lb chicken breasts, cut into bite-sized pieces
- 1/2 cup Roots Farm Fresh Organic Sweet Potato Croutons
- 1 tbsp sesame oil
- 2 tbsp avocado oil
- 1/2 cup cooked edamame
- 1 cup cooked rice vermicelli noodles
- 1/2 cup chopped cucumbers
- 1/4 cup sliced radishes
- 2 cups shredded lettuce
- 1/2 tsp salt
- Black pepper, to taste
For the Peanut Sauce
- 1/3 cup peanut butter
- 1/4 cup soy sauce
- 1 tbsp rice vinegar
- 2 tbsp honey
- 2 tbsp sesame oil
- Juice of 1/2 lime
- 2 tsp grated ginger
Toppings
- Green onion
- Peanuts
Instructions
Step 1: Season the Chicken
Season the chicken with salt, black pepper, and sesame oil.
Toss until the chicken is evenly coated, then set aside.
Step 2: Cook the Chicken
Add avocado oil to a hot skillet.
Add the chicken to the skillet in an even layer and sear over medium-high heat for 5 minutes on one side.
Flip the chicken, lower the heat to medium, and cook for another 2-3 minutes, or until fully cooked through.
Step 3: Make the Peanut Sauce
Meanwhile, add peanut butter, soy sauce, rice vinegar, honey, sesame oil, lime juice, and grated ginger to a bowl. Whisk until smooth and well combined. Set aside.
Step 4: Cook the Sweet Potato Croutons
Cook Roots Farm Fresh Organic Sweet Potato Croutons in an air fryer at 400°F for 10-12 minutes, or until slightly crispy.
Step 5: Prepare the Bowl
Add rice vermicelli noodles, shredded lettuce, cucumbers, radishes, cooked chicken, and edamame to serving bowls.
Step 6: Add Sauce and Toppings
Pour the peanut sauce over each bowl.
Top with crispy sweet potato croutons, peanuts, and green onion. Serve immediately.
Pro Tips
🔥 For crispier sweet potato croutons, cook them in a single layer in the air fryer basket.
🥜 Add warm water 1 tablespoon at a time if the peanut sauce is too thick.
🌿 Add cilantro, mint, or basil for a more classic spring roll flavor.
🍗 Slice chicken evenly so it cooks quickly and stays tender.
🌶 Add sriracha or chili crisp for heat.
🥗 For meal prep, store the peanut sauce and sweet potato croutons separately until serving.
Why We Use Roots Farm Fresh Sweet Potatoes
Roots Farm Fresh Organic Sweet Potato Croutons are crafted differently from traditional croutons or frozen potatoes.
✔ Seed Oil Free
✔ Cooked in Organic Avocado Oil
✔ Organic
✔ Gluten Free
✔ Vegan
✔ Steam Blanched, Not Water Blanched
✔ Made from Upcycled Sweet Potatoes
✔ Crafted for Crisp Texture and Clean Flavor
Roots sweet potato croutons add crunch, natural sweetness, and clean-ingredient quality to bowls, salads, appetizers, and easy weeknight meals.
Frequently Asked Questions
Are Roots sweet potato croutons seed oil free?
Yes. Roots Farm Fresh Sweet Potato Croutons are cooked in organic avocado oil and contain no seed oils.
Can I make this spring roll bowl gluten free?
Yes. This recipe can be gluten free when made with gluten free rice vermicelli noodles and gluten free soy sauce or tamari.
Can I make the sweet potato croutons in the air fryer?
Yes. Air frying is an easy way to make the sweet potato croutons crispy. Cook them at 400°F for 10-12 minutes, or until slightly crisp.
Can I make this bowl ahead of time?
Yes. For best texture, store the chicken, noodles, vegetables, peanut sauce, and sweet potato croutons separately. Assemble right before serving.
What protein can I use instead of chicken?
Shrimp, tofu, salmon, steak, or chickpeas all work well in this spring roll bowl.
Can I make this recipe vegetarian?
Yes. Replace the chicken with tofu, tempeh, chickpeas, or extra edamame for a vegetarian version.
What vegetables go well in a spring roll bowl?
Cucumber, radish, lettuce, cabbage, carrots, bell peppers, edamame, green onion, and fresh herbs all work well.
Nutrition Highlights
💪 Protein from chicken and edamame
🍠 Complex carbohydrates from organic sweet potatoes
🥒 Fresh vegetables from cucumber, radish, and lettuce
🥜 Healthy fats and flavor from peanut sauce
🌾 Gluten free friendly with rice noodles and tamari
Related Recipes
- Seed Oil Free Sweet Potato Thai Bowl
- Organic Sweet Potato Crouton Salad
- Crispy Sweet Potato Peanut Noodle Bowl
- High Protein Chicken Rice Noodle Bowl
- Air Fryer Sweet Potato Croutons with Peanut Sauce
Shop the Ingredients
Ready to make this recipe at home?
Shop:
🍠 Roots Organic Sweet Potato Croutons
🥑 Roots Seed Oil Free Favorites
📦 Roots Variety Packs
❄ Roots Subscription Boxes
at: Roots Farm Fresh Shop
