Quinoa Veggie Bowl

Looking for a nourishing, flavor-packed meal that's as satisfying as it is wholesome? These Tofu Quinoa Sweet Potato Veggie Bowls are the perfect answer! Bursting with vibrant colors and textures, this recipe brings together crispy tofu, fluffy quinoa, and roasted sweet potatoes, all topped with a medley of fresh veggies. Each bowl is a balanced blend of protein, fiber, and essential nutrients, making it an ideal choice for a healthy lunch or dinner. Whether you're meal prepping for the week or craving a delicious, plant-powered meal, these bowls will leave you feeling full and energized. Let's dive into this nutrient-packed, plant-based delight!

Details:

Prep Time: 10 mins

Cook Time: 35 minutes

Servings: 4 servings 

1 bag Roots Farm Fresh Sweet Potato Fries 

3 cups fresh spinach 

1 block extra firm tofu 

1 cup bell peppers 

3 medium carrots 

1 avocado 

1 ½ cups cooked quinoa 

1 tablespoon hemp seeds 

1 tsp fresh rosemary

2 tsp paprika

Salt and pepper to taste

¼ tsp ground cumin

1 tsp dried garlic

½  tsp dried onion

1 tbsp olive oil

For the dressing:

¼ cup olive oil 

3 tablespoons balsamic vinegar 

2 tablespoons pure maple syrup 

Salt and pepper to taste

Instructions:

1. Prepare The Veggies and Tofu:

• Chop the tofu into 1-inch cubes, and slice the carrots and peppers. 

3. Cook The Veggies:

• Place the veggies, Roots Farm Fresh Sweet Potato Fries, and tofu in the air fryer and coat with oil and seasonings. Toss until evenly coated.
• Air fry at 390 for 15 minutes or until veggies and tofu are crispy.

4. Prepare the Dressing:

• In a small bowl, whisk together the olive oil, balsamic vinegar, pure maple syrup, and a pinch of salt and pepper until well combined.

5. Assemble the Bowls:

• Divide the cooked quinoa and spinach evenly among four bowls.
• Top each bowl with roasted sweet potato fries, sautéed veggies, crispy tofu, and slices of avocado.
• Drizzle the prepared dressing over each bowl and sprinkle with hemp seeds for added texture and nutrition.

6. Serve and Enjoy:

• Serve immediately and enjoy these nutritious and flavorful Quinoa Tofu Veggie Bowls, perfect for a wholesome meal any day of the week!